As an extra motivation tool I'm going to keep track of my training here. Expect a once a week update, likely on Sunday, about how I did the previous week.
So last week I ran on three days, and did a yoga class once, which was the goal. I'm still really slow, but I'm not sure if I should try speedwork at all when what I need to be doing is increasing my distance. Last Monday I finally felt like a runner again - once I had limbered up I felt good the whole distance, and felt like I could have kept going after I did the 4 miles. Here I go.